Here is a great (and fun) off-ice exercise to develop both balance and stickhandling. Overloading the nervous system will help develop skills and awareness needed during the game.
Off-ice exercise doesn't have to be boring and repetitive. The best players in the game are hard working, but creative as well.
Find ways to be creative in your off-ice workouts to keep the game to what it's supposed to be...FUN!
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